Hey there, I’m Hilary, your Cognitive Behavioural Coach! What’s that you ask? Well, essentially, I help my clients get out of their own way by helping them shift their mindset.
Using the Cognitive Behavioural approach, I help my clients identify, challenge and change self-defeating and unhelpful thoughts and beliefs, develop productive behaviours and become more skilled at emotional management; all of which impact and affect how they show up in their professional and personal worlds.
The premise of this coaching methodology is that your outcomes are a direct result of your thoughts, beliefs and interpretations of the events, circumstances or people in your life. How you feel and the actions you take are a direct result of what you think! My clients are executives, managers, entrepreneurs and the ‘self-aware’ that understand ‘what is’ doesn’t have to stay ‘as is’!
Challenges I Address
- Anger, Anxiety, Stress, Frustration, Impatience,
- Fear, Sadness, Worry
- Self-doubt, Low Self-worth and Confidence
- Reactive Behaviours, Parenting & Co-Parenting Difficulties
- Relationship Conflict (Partners, Fiends, Family, Leaders, Colleagues)
- Interpersonal Communication
- Procrastination, Reaching Personal Goals
- Life and Professional Transitions
- Leadership Development, Decision Making
- Goal Setting, Productivity, Time Management
Low Morale and Employee Engagement
- *Covid-19 Related Issues: Isolation, Working from Home
- Enhanced Meaningful Relationships
- Amplified Peacefulness and Clarity
- Increased Mental and Physical Health and Wellness
- Increased Emotional Resilience
- Increased Productivity
- Improved Interpersonal Communication Skills
- Positive Mindset, Enhanced Self-Awareness
- Improved Perspectives
- Reduced Stress, Worry & Self-Defeating Thoughts
- Heightened Happiness and Gratitude
- Increased Confidence, Self-Esteem and Self-Worth
- Sharpened Parenting Skills
- Attainment of Personal and Professional Goals
- Ability to Control and Direct Your Thoughts and Behaviours
- Ability to Self-Coach
I would be honoured to help you live a life of happiness, clarity and purpose. Please reach out for a Complimentary Discovery Call! [email protected]
For mindset tips and information please visit www.roberth193.sg-host.com and subscribe!