Blog - Coaching with Hilary


Cognitive Behavioural Coaching

Hey there, I’m Hilary, your Cognitive Behavioural Coach! What’s that you ask? Well, essentially, I help my clients get out of their own way by helping them shift their mindset.

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Thoughts & Beliefs Impact Our Reality

What if I told you that the way you feel and the actions you take are a direct result of your thoughts and beliefs? Pretty Crazy, Right?

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Our Unconscious Thinking Problem

Did you know that the average person has between 12,000 to 60,000 thoughts per day? Did you also know that 80% of our thoughts are negative and 95% are repetitive?*

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Is Your Ex an Asshole?

I would be willing to bet that you have someone in your life who you think is an asshole. Maybe they are an ex-boss who was condescending and constantly spoke down to you,

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