Situational 4 Weeks 1-1 Coaching
For when you are struggling with a specific issue that can be resolved in a shorter coaching timeframe.
- Pre-Coaching Assessment Questionnaire
- Weekly 1-hour coaching call for 4 weeks
- Personalized Weekly Action Plan
- Text & email access for urgent coaching in between calls
- Reading Materials
- Post-Coaching Questionnaire
Deep Dive 10 Weeks 1-1 Coaching
We will take a deeper dive into your thinking and behavioural patterns that are impacting your life in a negative way.
- Pre-Coaching Assessment Questionnaire
- Weekly 1-hour coaching call for 10 weeks
- Personalized Weekly Action Plan
- Reading Materials
- Post-Coaching Questionnaire
The Overhaul 4 Months 1-1 Coaching
For deep-seated and ongoing issues impacting your life which have resulted in a set of patterns of dysfunctional thoughts, emotional responses and behaviours.
- Pre-Coaching Assessment Questionnaire
- 13 Coaching Calls Total
- 1 call per week for the first 10 weeks | 1 call bi-weekly for the remaining 6 weeks
- Personalized Weekly Action Plan
- Post-Coaching Questionnaire
